{"id":21230,"date":"2025-11-24T10:54:21","date_gmt":"2025-11-24T03:54:21","guid":{"rendered":"https:\/\/www.nuac.nu.ac.th\/?p=21230"},"modified":"2025-11-24T10:54:21","modified_gmt":"2025-11-24T03:54:21","slug":"%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b8%8a%e0%b8%b8%e0%b8%a1%e0%b8%9a%e0%b8%b8%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%81%e0%b8%a3%e0%b8%81%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b9%88%e0%b8%87%e0%b9%80%e0%b8%aa%e0%b8%a3-4","status":"publish","type":"post","link":"https:\/\/www.nuac.nu.ac.th\/?p=21230","title":{"rendered":"\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48 9 (2\/2569)"},"content":{"rendered":"<style type=\"text\/css\">\n#foogallery-gallery-21222.fg-justified .fg-item { margin-right: 2px; margin-bottom: 2px; }\n#foogallery-gallery-21222.fg-justified .fg-image { height: 200px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-ready fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom2\" id=\"foogallery-gallery-21222\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;rowHeight&quot;:200,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:2,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;smart&quot;}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 1;--fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/11\/20251124-102636-001.jpg\" data-attachment-id=\"21223\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img fetchpriority=\"high\" decoding=\"async\" height=\"300\" width=\"443\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/11\/20251124-102636-001\/257910871.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22443%22%20height%3D%22300%22%20viewBox%3D%220%200%20443%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/11\/20251124-102636-002.jpg\" data-attachment-id=\"21224\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"443\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/11\/20251124-102636-002\/1736394889.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22443%22%20height%3D%22300%22%20viewBox%3D%220%200%20443%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/11\/20251124-102636-003.jpg\" data-attachment-id=\"21225\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"443\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/11\/20251124-102636-003\/3482427059.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22443%22%20height%3D%22300%22%20viewBox%3D%220%200%20443%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/11\/20251124-102636-004.jpg\" data-attachment-id=\"21226\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"443\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/11\/20251124-102636-004\/1771695174.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22443%22%20height%3D%22300%22%20viewBox%3D%220%200%20443%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/11\/20251124-102636-005.jpg\" data-attachment-id=\"21227\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"443\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/11\/20251124-102636-005\/3245816444.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22443%22%20height%3D%22300%22%20viewBox%3D%220%200%20443%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/11\/20251124-102636-006.jpg\" data-attachment-id=\"21228\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"443\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/11\/20251124-102636-006\/1033085696.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22443%22%20height%3D%22300%22%20viewBox%3D%220%200%20443%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48 9 (2\/2569) \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 21 \u0e1e\u0e24\u0e28\u0e08\u0e34\u0e01\u0e32\u0e22\u0e19 2568 \u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 <span style=\"color: #0000ff;\"><em>\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48 9 (2\/2569) \u0e42\u0e14\u0e22\u0e21\u0e35\u0e19\u0e32\u0e07\u0e28\u0e34\u0e23\u0e34\u0e21\u0e32\u0e28 \u0e40\u0e2a\u0e19\u0e32\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e23\u0e31\u0e01\u0e29\u0e32\u0e01\u0e32\u0e23\u0e43\u0e19\u0e15\u0e33\u0e41\u0e2b\u0e19\u0e48\u0e07\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e18\u0e32\u0e19\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21<\/em><\/span> \u0e42\u0e14\u0e22\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e44\u0e14\u0e49\u0e23\u0e48\u0e27\u0e21\u0e17\u0e33\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Mindfulness Moment \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2a\u0e15\u0e34\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e23\u0e31\u0e1a\u0e23\u0e39\u0e49\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19\u0e02\u0e13\u0e30 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e07\u0e32\u0e19 <\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0<span style=\"color: #ff0000;\"><em> 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