{"id":21776,"date":"2025-12-19T15:49:14","date_gmt":"2025-12-19T08:49:14","guid":{"rendered":"https:\/\/www.nuac.nu.ac.th\/?p=21776"},"modified":"2025-12-19T15:49:14","modified_gmt":"2025-12-19T08:49:14","slug":"%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b8%8a%e0%b8%b8%e0%b8%a1%e0%b8%9a%e0%b8%b8%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%81%e0%b8%a3%e0%b8%81%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b9%88%e0%b8%87%e0%b9%80%e0%b8%aa%e0%b8%a3-5","status":"publish","type":"post","link":"https:\/\/www.nuac.nu.ac.th\/?p=21776","title":{"rendered":"\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48 10 (3\/2569)"},"content":{"rendered":"<style type=\"text\/css\">\n#foogallery-gallery-21766.fg-masonry .fg-item { width: 250px; }\n#foogallery-gallery-21766.fg-masonry { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-masonry foogallery-lightbox-foogallery fg-center fg-masonry fg-ready fg-light fg-border-medium fg-round-small fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-hover-semi-zoomed fg-captions-bottom fg-hover-fade fg-hover-zoom4 fg-fixed\" id=\"foogallery-gallery-21766\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;columnWidth&quot;:250,&quot;gutter&quot;:10}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 1;--fg-description-line-clamp: 2;\" >\n\t\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/12\/598291735_1438877531574777_4608521285582421292_n.jpg\" data-attachment-id=\"21767\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"250\" height=\"168\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/12\/598291735_1438877531574777_4608521285582421292_n\/3809768372.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22250%22%20height%3D%22168%22%20viewBox%3D%220%200%20250%20168%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/12\/599140365_1438877301574800_1068025073765662928_n.jpg\" data-attachment-id=\"21768\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"250\" height=\"168\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/12\/599140365_1438877301574800_1068025073765662928_n\/748485230.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22250%22%20height%3D%22168%22%20viewBox%3D%220%200%20250%20168%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/12\/599922451_1438877548241442_5611427331710008117_n.jpg\" data-attachment-id=\"21769\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"250\" height=\"168\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/12\/599922451_1438877548241442_5611427331710008117_n\/3895755897.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22250%22%20height%3D%22168%22%20viewBox%3D%220%200%20250%20168%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/12\/600309851_1438877454908118_400735636041641603_n.jpg\" data-attachment-id=\"21770\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"250\" height=\"168\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/12\/600309851_1438877454908118_400735636041641603_n\/589219273.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22250%22%20height%3D%22168%22%20viewBox%3D%220%200%20250%20168%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/12\/600329435_1438877298241467_650772339341294581_n.jpg\" data-attachment-id=\"21771\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"250\" height=\"168\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/12\/600329435_1438877298241467_650772339341294581_n\/320444917.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22250%22%20height%3D%22168%22%20viewBox%3D%220%200%20250%20168%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/12\/600336246_1438877324908131_2294395649504720489_n.jpg\" data-attachment-id=\"21772\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"250\" height=\"168\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/12\/600336246_1438877324908131_2294395649504720489_n\/1045013078.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22250%22%20height%3D%22168%22%20viewBox%3D%220%200%20250%20168%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/12\/601391987_1438877431574787_2866828279363088476_n.jpg\" data-attachment-id=\"21773\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"250\" height=\"168\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/12\/601391987_1438877431574787_2866828279363088476_n\/3862567177.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22250%22%20height%3D%22168%22%20viewBox%3D%220%200%20250%20168%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/2025\/12\/601447319_1438877418241455_5191858328858467472_n.jpg\" data-attachment-id=\"21774\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"250\" height=\"168\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.nuac.nu.ac.th\/wp-content\/uploads\/cache\/2025\/12\/601447319_1438877418241455_5191858328858467472_n\/3320603507.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22250%22%20height%3D%22168%22%20viewBox%3D%220%200%20250%20168%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48 10 (3\/2569) \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 18 \u0e18\u0e31\u0e19\u0e27\u0e32\u0e04\u0e21 2568 \u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48 10 (3\/2569) \u0e42\u0e14\u0e22\u0e21\u0e35\u0e19\u0e32\u0e07\u0e28\u0e34\u0e23\u0e34\u0e21\u0e32\u0e28 \u0e40\u0e2a\u0e19\u0e32\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e23\u0e31\u0e01\u0e29\u0e32\u0e01\u0e32\u0e23\u0e43\u0e19\u0e15\u0e33\u0e41\u0e2b\u0e19\u0e48\u0e07\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23\u0e01\u0e2d\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e28\u0e34\u0e25\u0e1b\u0e27\u0e31\u0e12\u0e19\u0e18\u0e23\u0e23\u0e21 \u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e18\u0e32\u0e19\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21 \u0e42\u0e14\u0e22\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e0a\u0e38\u0e21\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e44\u0e14\u0e49\u0e23\u0e48\u0e27\u0e21\u0e17\u0e33\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Mindfulness Moment \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2a\u0e15\u0e34\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e23\u0e31\u0e1a\u0e23\u0e39\u0e49\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19\u0e02\u0e13\u0e30 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e07\u0e32\u0e19 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